Casey Means

Casey Means is an American wellness influencer, author, and former physician. “Good Energy” explores the author's perspective on metabolic health and its relationship to everyday habits.

Books by Casey Means

Good Energy

Casey Means

Good Energy presents metabolism as a cellular-energy framework and asks how food, sleep, movement, light, stress, and chemical exposure shape health. It pairs a critique of fragmented chronic care with symptom and biomarker tracking, whole-food principles, a four-week behavior plan, and practical recipes for acting on the framework.

12 chapters