Gretchen Rubin
Better Than Before
Better Than Before examines how people build and sustain habits by matching strategies to individual tendencies, values, environments, and relationships. It asks why the same routine helps one person but fails another, and shows how self-knowledge can become practical, repeatable change.
7 chapters
The Happiness Project
How can a person become happier without abandoning an ordinary life? Gretchen Rubin records a year of experiments that turn self-observation into concrete resolutions involving energy, relationships, work, family, play, money, attention, and contentment. The value is a flexible method: choose practices that fit your nature, track them, and resume after failure.
9 chapters