Michael Greger
How Not to Age
How Not to Age asks whether slowing biological aging can protect both lifespan and the years spent in good health. Michael Greger links proposed cellular pathways to food and lifestyle choices, then surveys ways to preserve bodily function. The book pairs practical routines with scrutiny of evidence, uncertainty, and treatment trade-offs.
22 chapters
How Not to Die
How Not to Die asks which everyday choices shape the diseases that most often shorten life. Drawing on nutrition, movement, medical trade-offs, and the Daily Dozen, it argues that a predominantly whole-food, plant-centered pattern can prevent or sometimes improve chronic illness—while requiring evidence limits, safety, and clinical care.
9 chapters