Mindy Pelz

Mindy Pelz is a chiropractor, author, and speaker whose work focuses on fasting and women's health. In Fast Like a Girl, she presents her approach to adapting fasting practices to hormonal changes.

Books by Mindy Pelz

Fast Like a Girl

Mindy Pelz

Fast Like a Girl asks whether fasting can support women’s health without treating every body as the same. It presents Mindy Pelz’s model of metabolic switching, hormone-timed fasting, food cycling, and a 30-day reset, while emphasizing self-observation, flexibility, community, and caution around medical conditions.

8 chapters