Sonja Lyubomirsky

Sonja Lyubomirsky is a psychologist and researcher on happiness. “The How of Happiness” explores research on happiness and activities intended to support well-being.

Books by Sonja Lyubomirsky

The How of Happiness

Sonja Lyubomirsky

The How of Happiness asks what part of well-being lies within deliberate control. It connects research on genes, circumstances, adaptation, relationships, attention, goals, body and spiritual practices, and habit formation into an individualized program, while explaining why resilience is not denial and self-help is not a substitute for depression treatment.

9 chapters