Vishen Lakhiani
The 6 Phase Meditation Method
The 6 Phase Meditation Method asks how a short, active daily practice can join present well-being to purposeful action. It moves through compassion, gratitude, forgiveness, future vision, daily intention, and a flexible blessing, showing how attention can be trained to release the past, shape the day, and support a chosen direction.
7 chapters
The Code of the Extraordinary Mind
Vishen Lakhiani’s framework asks how much of an ordinary life is inherited from culture—and how deliberately it can be redesigned. It moves from questioning social rules and rewriting beliefs and habits to cultivating present happiness, choosing meaningful goals, becoming resilient to judgment, and directing growth toward a personal quest.
6 chapters